I was doing some reading up on PH balances in our bodies……interesting reading I know, an out of balance PH can cause a range of ills …including fatigue and bone disease. I read an interesting article saying that we can change our PH balance just by deep breathing…..which makes me think that those who meditate must have perfect insides. It got me to thinking….we all know that saying “we are what we eat”….so, if we can change our bodies internal chemical make up from breathing and eating, we must also affect our body by what we think, say and do. Now the “do” bit is easy….if we walk on our treadmill or up the road for 30 minutes….of course we improve our body and our health. I think we would all agree on that. What if our thoughts are bittter, negative, angry, and unhappy….what does that do to our physical make up? If we are mean to others with our words does that affect our health? I believe it does….. I believe that our bodies are at their best when we eat, think, do and say things to nurture us and others. DO you remember a time when you have been really angry???How did your body react…..tense, tight muscles, tummy ache, tight throat, tingling under the arms????? Whatever your body’s response it was a response…our body is affected. Now, I know we can’t all be in a calm, meditative state at all times but if we try to be balanced and look after ourselves surely we give ourselves the best fighting chance. So, in a nutshell…. be kind to others and to yourself, think grateful thoughts, eat healthy more often than not and pop on that treadmill,go for a walk or what ever physical activity floats your boat, when you have time. Let’s be happy and healthy and grow old together……….
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