Do you believe that our state of health affects our happiness?? I do. If you had a house and it was run down…the foundations were weak, the walls were cracking, the windows were busted, the roof leaked, there was rubbish piled up and the garden was overgrown….do you think it would be a good place to live…a healthy place???
If a storm came how could this house cope?? Think of your body as this house…….are you strong, are you coping, and are you treating yourself well? Are you showing yourself respect or are you letting yourself fall into disrepair? Look after you and you will cope, you will glow, you will thrive, and you will be happier. Take time to ask yourself what you can do to improve your health and wellbeing? Do you eat well; exercise; get enough sleep, do you have any bad habits that you need to lose and is your mind healthy? It is time to look after ourselves and be the best we can.