Have you heard the nursery rhyme “we’re going on a bear hunt?” or maybe you had secret aspirations to be a detective? This week’s challenge is to go on a happiness hunt….
Do you recognise when you are happy? This week the challenge is to catch yourself being happy. It’s very easy to run through each day with what is not working or to make a list of negative events. How about swapping that to looking out for all the things that make you smile and feel good. Negative attracts negative and positive attracts positive, so let’s be positive seekers. Look for the good in others, at work, in your neighborhood, with your family and friends and in general day to day life. A smile, an act of kindness, a kind word, being thankful or a pleasant sight can all transform your thinking and your day. Looking at things more positively can change your day, your mood and your life. Try hunting out happy times – it is healthier, more positive and you will be much more enjoyable to be around. Go forth and seek out happy moments this week – see how your week improves.