Category Archives: Health and well being

Are you ready for change?

Caterpillar2ButterflyCaterpillars always plan for change and look at the awesome results……

Have you ever noticed that as soon as you decide to go on a diet that naughty food appears? You are offered cake, invited to out to dinners, your favourite chocolate is on special or you instantly start craving delicious comfort foods? Continue reading


Is there a formula to happiness?

How dare you say that I am angry!

Happy?? I’m not happy!

Well happiness is not the same for everyone, because luckily we are all different. The one thing I know is that happiness is not handed to us on a plate. It is something that we must work on from within and on a daily basis to achieve. Continue reading

How balanced are you?

We are trying to get a little balance in our lives....

We are trying to get a little balance in our lives….

Do you often feel like you are juggling glass balls….pushed and pulled in 50 different directions? Or do you just feel like you don’t get time to do what you enjoy and love? We are often told that balance is the key to a happy and healthy life…… but for many of us our life is completely out of whack. Let’s face it……life gets busy and it can be so hard to find that mysterious “balance”. Continue reading

Help!!! I need to get motivated!!!

I am pooped! I just need a bit more rest!

I am pooped! I just need a bit more rest!

Okay, so the  festive feasting time is over and it is time to go back to normal.  Time to eat less and exercise more??????  Then how come my mind and body are still on holidays and refusing to co-operate?? I feel buggered and can not get motivated to move, and those yummy Christmas leftovers are still calling out to me from the fridge.   HELP????  I need some suggestions to get me out of laziville and into get up off your butt and start looking after yourselfville.  Please I need all the help you can send me??????????? How do you turn it around?  How do you pick yourself up, dust off the feasting and relaxing mode and turn on the I want to be healthier mode??? I welcome all suggestions……………

Are you having sleeping problems????

Nothing better than a good ol cat nap!!!!  ZZZZZZZZZZZZZZ

Nothing better than a good ol cat nap!!!! ZZZZZZZZZZZZZZ

Did you know that a lack of sleep can affect your happiness? Ask anyone that is suffering from sleep problems and I bet you a million dollars it impacts their life in some way.  I know, personally, I feel like I have a hangover and have no energy, if I have under 8 hours sleep. This does not make me feel like a happy little piggy……are you getting enough sleep?? Continue reading

Doing the “Right” thing???????

I feel good.............

I feel good.............

Following on from our Random Acts of kindness post,(see under Health and Well Being Heading dated 12 Aug 2011 ), another shopping experience made me think of a new post.  I bought some milk and a bunch of scourers, (exciting shopping, I know) and when asked would you like a bag I said “No thank you, I shall just carry these”…………walking out of the shop juggling my shopping with my purse I felt a sense of “goodness” come over me as I had done the “right thing” and did not waste a plastic bag.  It made me think how it definitely feels good to do the “Right thing”.  Continue reading

Your HealthHappiness (HHQ) Test Results – | Nestlé – Happily Healthy Project


Click on this underlined link below to find out some interesting information about your health and happiness…… Remember……be honest.

Here is a Health and happiness quiz……see how you go?????.  It only takes 10 minutes and is well worth doing.

Your HHQ Test Results – | Nestlé – Happily Healthy Project.

The results give great tips and might point you in the right direction in some areas of your life.