We value family and being together makes us happy little meerkats!
What do you value? Your values are the foundations of who you are. The more aware you are of your personal values, the easier it is to make a happy and fulfilling life. I see each value as a jigsaw puzzle piece and putting them all together makes the perfect picture of you. Do your values align with the way you are living? Continue reading
Now let me think…what do I want my new normal to be like?
Remember the good old days??? Life rolled on and was what we fondly called normal. 2020 has thrown normality on it’s head and tossed us around like waves on jaggered rocks. In the rush to get back to normal we have an amazing opportunity to use this transition time to consider how we actually want our future normal to look. Continue reading
Posted in Self
Tagged 2020, adaptability, beliefs, core values, grateful, gratitude, normal, normality, resilience, simplified, values
Come here and let me give you a big hug….I’ll take care of you!
Hope you are enjoying the festive season. Wishing you all health, happiness and lots of love. This time of year can be very happy, but also for many can be quite stressful, so I hope that you can all take care. Take care of yourself and take care of each other. Here’s some tips to get you off to a great start…………. Continue reading
I have no rules, I change to what ever I like whenever I like. I am happy as a pig in mud (or a chameleon in the garden).
Do you have rules for yourself or for others that dont do you or them any justice? Do these rules sometimes give you grief and make you judgmental,critical and down right hard to please? Continue reading
All my friends say I make them happier
Thinks of the happiest person you know…….what do you admire about them? Do you notice that they make you and those around them feel happy, positive and energized? Continue reading
I stay happy as a pig in mud by being kind to my little buddies.
Want to be happier?……….. four top tips to improve your happiness……………..
In all of my years of researching and learning about happiness, I have come to four top tips to practice on a daily basis that can really shift and improve your happiness levels. Continue reading
Posted in Forgiveness, Gratefulness, Relationships, Self
Tagged forgive, forgivness, grateful, gratefulness, happiness, happy, helpful, helpfulness, kindness, random acts of kindness
Dalai Lemur……I am meditating to make my thoughts more positive!
Do you have any favourite quotes, proverbs or mantras that you draw upon to help you get back on track? One of my favourite ancient proverbs is more probably more meaningful today then ever…………….. Continue reading
I know exactly how people see me…..they see me as a fearless lion. They know I’m a strong leader and not some silly pussy cat.
Now of course we all think that we have great self awareness and we all think that we have a good read on how others perceive us. The reality is that many of us actually don’t. We find ourselves repeating negative behaviours, getting into dramas, having communication issues and wondering why. Continue reading
What a negative movie……I couldn’t bare to watch. I have to make changes.
If the last 2 years of your life was made into a movie, what would it look like? Continue reading
Posted in Self
Tagged giggles, happy, helpful, inspired, inspiring, life, make each day count, nuturing, optimistic, positive, thoughtful
I think about being happy (and about bananas)!
Our thoughts become our world…………..What does your world look like right now? Is it positive and happy or negative and complicated? Could you change your world by changing your thoughts? Continue reading