OOOOooo, this balancing thing is tricky!
Do you ever feel that walking through life is a bit like walking a tightrope? Some days go smoothly and some days you are gripping tightly onto the balance bar struggling to keep any stability at all. Continue reading
Yahoo look how balanced I am???
I truly believe that one of the key lessons in life is balance. Having balance in our life improves our happiness.
Think about those times when you are stressed or feeling down and I bet that you’re juggling too many things. You know that feeling of being overwhelmed, can’t keep up, over stretched and simply not coping with all that life is asking of you. Continue reading
Happy?? I’m not happy!
Well happiness is not the same for everyone, because luckily we are all different. The one thing I know is that happiness is not handed to us on a plate. It is something that we must work on from within and on a daily basis to achieve. Continue reading
I want to be bigger and stronger
Did you make any New Year’s resolutions? If you did, I am gathering that all of them would be leading you in the same direction or toward the same goal……to be happier in some way? If you didn’t, I am guessing it is not because you think that your life is perfect? In the search for contentment we normally focus on what makes us happy because as we all know what we focus on grows, so it makes perfect sense to focus on the positive in our lives. Today I have a little challenge for you and it will be to look at your life a little differently………………. Continue reading
A hot bath always relaxes me!
Stress is sadly a daily occurrence for many of us. Whether we create our own worry or have stress thrust upon us, we all know that it is not healthy or productive. Not only does it impair our immune system, affects our mood, upsets our relationships, bring us down, affects our health and overall well-being but it is proven to reduce our life span. It is ironic that given what we know about stress that we seem to do very little to reduce it. This brings me to this week’s topic…What can you do to reduce stress in your daily life?
We all know that when we are free of or have greatly reduced stress levels that we are happier and healthier. Life seems to bubble along smoothly, we cope well, we are in good health and we are more enjoyable to be around. Continue reading