Tag Archives: authentic

Values – are you living by your values?

Meerkat family

We value family and being together makes us happy little meerkats!


What do you value? Your values are the foundations of who you are. The more aware you are of your personal values, the easier it is to make a happy and fulfilling life. I see each value as a jigsaw puzzle piece and putting them all together makes the perfect picture of you. Do your values align with the way you are living? Continue reading


Home is where the heart is………….

Home for me is being with my mummy!

Home for me is being with my mummy!

They say that home is where the heart is…..what does this mean to you? To me     it means that when we are being true to ourselves, being authentic, doing      what is genuinely good for us that our heart feels at “home”. We feel at peace, content, happy and have a warm fuzzy sense of belonging. We know that we are on the right path. It is like a huge hug from a loved one. We are living in the moment and we feel great. I believe that one of the most important reasons that each of us are here on earth is to find ourselves, to follow our heart, to feel good and to be happy. In doing this we will live a full and contented life, living out our intended purpose. Those moments of feeling at home or having a happy heart are our way of knowing that we are being true and living the life we were meant to. So if I ask you what aspects of your life make you “feel at home” what would you tell me? Continue reading

I just want to be me!

Please just let me by myself!

Why can’t I just be myself?

Okay…so my first of the month reality check’s are getting later and later! Sorry I have been a wee bit busy lately.

This month I want to focus on YOU…the real YOU!  Are you yourself? Do you act, speak and live authentically?  Why do so many of us feel the need to “keep us with the Jones’s”, to be people pleases, feel responsible for other’s feelings or feel that we must act in certain ways to “fit in”. Do you find yourself in positions where you know that you are not being true to yourself? Do you make some decisions based on other’s feelings and not your own? Do you say/do one thing but honestly deep down think another? Continue reading