Stress

What? Are you trying to tell me I can choose my feelings?

When you are having a stressful moment do you realise that you have some choices to make? You can choose to immerse yourself in your stress, you can think about it constantly, you can make the situation worse by inflaming things and you can lose all objectivity in relation to that particular worry, OR, you can choose to try to turn things around, change your head space, build some resilience and really work hard to try to improve things? What choices do you make???

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Did you choose to be happy today???

I choose to bathe in happiness!!!!!!!!

Did you realise that happiness is your choice??  When you woke up today did you wake up looking forward to the day, thankful for your lot, ready to rock and roll, happy to be alive.  Or did you slap that alarm, pull the doona over your head and wish that you had a different life?  What is the difference between these two choices???? Is it as simple as choosing the more positive one, is it as simple as changing how your mind thinks??? Are you a glass half full or a glass half empty thinker?  We should try every day to make positive, loving and caring choices.  When Dolly Parton was asked what was her secret to a happy marriage….(as we all know not many Hollywood marriages make the distance)….she replied…”Because I choose for it to be happy”

Did you choose to be happy today?