Diet time – for the mind

I love my kitty yoga – It’s a great way to exercise my body and my mind

Why is it that we are so focused on diets, how we look and how defined our abs are and sadly not as focused on our minds, self awareness and thoughts?

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Are you socially connected???

I love it when we hang out together.

Are you socially connected?  Do you have people who you can just catch up with, have a giggle with, be as happy as a pigs in mud together with or just have a good old chat to?