Stress….are you sometimes the cause??????

What are you looking at...are you having a go at me..do you want a fight????

Do you create some of your own stress????? Do you think that all of your problems are caused by outside factors: my parents; spouse; kids; friends; colleagues; money: work etc?  Guess what most often they are caused/created by ourselves? Why does one event send you into stress out melt down and not even bother someone else? Is our personality a factor? Can we all be guilty at times of creating our own stress??? Now is the time to be honest with ourselves……. Time for some soul searching questions…….

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Coping skills……..what helps???

OH NO!!! How am I going to cope with this????

How do you cope??  When the nerves are frayed, tension is in the air, conflict is lurking, stresses abound, problems need to be solved, your work place has issues, and/or your relationships are going through problems….what do you do/think/say/feel to help get you through.  How come some seem to cope better than others??  What can we do to help?? Well believe it or not we have been learning how to cope since birth.  As babies we begin our learning by how our needs were met….through to the toddler years and how we coped when we fell, when we were hurt….right up until now?  You may not realise it but you probably have many great coping skills that help you on a daily basis.  I believe that if you are more aware of these skills the better you are prepared for daily battles and situations.