Tag Archives: Eagles

Do you let the sound of your own wheels drive you crazy????

I am always worrying about things...it make my head ache!

I am always worrying about things…it make my head ache!

When you are going about your normal day, what is your mind doing? Is it with you or is it against you? I don’t know about you but my mind is constantly chatting. The only time it is not is when: I am asleep; I am really focused on a task or when I am listening to others. The rest of the time my mind is tuned into “my own internal chatter station”. I tell you it is one busy station. My issue is, that I have come to realize that a large portion of “my chatter station time” is spent worrying/concerned and just plain overthinking. I can go for hours worrying about a friend’s problem, a family member’s situation, how to fit too much in to my day/week, work issues etc…….I have realized that I am creating my own continual, low level stress. Are you, too, a little guilty of letting your thoughts take over???

I have made a conscious decision to STOP….(OK..let’s be honest, work on)…this. There is enough stress in the world without me creating my own. As I have discussed before,, stress is not good for our health or our emotional well-being, so why not try to reduce our stress levels where ever possible?
From now on when “The worry chatter station” comes on in my head…. I have come up with a plan of attack: Continue reading

Do you talk to yourself???

I tell myself that no one likes me! it makes me sad!

I tell myself that no one likes me! it makes me sad!

They say that the first sign of madness is talking to yourself…..well that makes me Super Duper Crazy.  The only times that I am not talking to myself is when I am chatting with others, when I am asleep or when I am fully concentrating on something. I sort of thought this would be fairly normal???? Please tell me it is? Do you talk to yourself?? I suppose some may call it talking to themselves and others may call it thinking?? Whichever way I suspect that we all do it. Continue reading