Tag Archives: eat healthily

Health check….how do you rate?

We just love our yoga!

Do you believe that our state of health affects our happiness?? I do.  If you had a house and it was run down…the foundations were weak, the walls were cracking, the windows were busted, the roof leaked, there was rubbish piled up and the garden was overgrown….do you think it would be a good place to live…a healthy place??? 

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What’s for dinner tonight???

Dinner's ready!

Dinner's ready!

Are you happy with the way you eat?  Do you eat healthily?  Do you know what you’re having for dinner tonight?  What about dinner tomorrow night? Do you waste food and end up throwing out sad, wilted fruit and veg?  Be honest!  Are you going to pick up takeaway tonight? Are you going to pick up something from the supermarket…but go when you are starving and buy naughty things that you know you shouldn’t? Continue reading