Tag Archives: emotional health

Are you ready for change?

Caterpillar2Butterfly

Caterpillars always plan for change and look at the awesome results……

Have you ever noticed that as soon as you decide to go on a diet that naughty food appears? You are offered cake, invited to out to dinners, your favorite chocolate is on special or you instantly start craving delicious comfort foods? Continue reading

Time for a Mental/Emotional health kick.

I have will power...I am mentally tough?

I have will power…I am mentally tough?


From time to time most of us will go on either a diet or health kick of sorts. We may wish to shed some excess kilos, eat healthier or just to increase our level of fitness…….all great incentives to improve our health and wellbeing. We all know that when we are looking after ourselves that we feel better about ourselves and in most cases we become happier. When we diet we decide to eat less sugar and fat and eat more meat, vegetables and fruit. We decide to exercise more and couch potato less. We take the stairs not the elevator and Lucky the dog gets a daily walk.
Well that is all very good, but what about our mental and emotional health? Continue reading