Look for what is going right…

I’m gratfeul that my mum can carry me around…

Do you ever find yourself obsessing about what is wrong in your life?

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Penny for your thoughts?

I feel like dancing!

Music makes me happy. I listen to it while I’m driving, cleaning and any other chance I get. The louder the better. I have my Spotify playlists of all my favourite tunes that get played on repeat. Out of the blue popped up my 2021 “what you’ve listed to list” which gave me a smile and a little mash up of all my favorites. This got me to thinking – what if my top thoughts of 2021 also showed up on my phone and showed me what I had been thinking and ruminating about for the past year??

Being happy in challenging times

How can I be happy with you staring at me?

Let’s face it – 2020- 21 has not been easy. In such difficult and everchanging times it can be hard to stay positive and even harder to feel happy.  All studies show the more resilient you can be the more likely you are to adapt and be able to cope with day-to-day challenges.

Bring back normality…..please???

Now let me think…what do I want my new normal to be like?

Remember the good old days??? Life rolled on and was what we fondly called normal.  2020 has thrown normality on it’s head and  tossed us around like waves on jaggered rocks.   In the rush to get back to normal we have an amazing opportunity to use this transition time to consider how we actually want our future normal to look.

Gratefulness in trying times………

At least we have each other!

and we have love!

 

For those of you who dont know, this little happy as a pig blog comes to you from Australia.

Top tips for happiness

I stay happy as a pig in mud by being kind to my little buddies.

Want to be happier?……….. four top tips to improve your happiness……………..

In all of my years of researching and learning about happiness, I have come to four top tips to practice on a daily basis that can really shift and improve your happiness levels.

Change ‘have to’ with “get to”

I’m grateful that I have the cutest animal hands in the world!

Are you a little guilty of being ungrateful or complaining a bit?

Please sir, I want some more……….

Please can I have more?

It goes without saying that we all want to lead a happier life.What are you actively doing to achieve this? What do you want more of in your life to bring you greater joy?

Are you ready for change?

Caterpillars always plan for change and look at the awesome results……

Have you ever noticed that as soon as you decide to go on a diet that naughty food appears? You are offered cake, invited to out to dinners, your favorite chocolate is on special or you instantly start craving delicious comfort foods?

Gratitude makes you happier!

I’m so grateful that I cant stop smiling!

It is very hard to be cranky when you are being grateful.

I know some days looking for things to be grateful about is harder than others but as long as you are alive, there are always many things to be grateful for.