Music makes me happy. I listen to it while I’m driving, cleaning and any other chance I get. The louder the better. I have my Spotify playlists of all my favourite tunes that get played on repeat. Out of the blue popped up my 2021 “what you’ve listed to list” which gave me a smile and a little mash up of all my favorites. This got me to thinking – what if my top thoughts of 2021 also showed up on my phone and showed me what I had been thinking and ruminating about for the past year??
Let’s face it – 2020- 21 has not been easy. In such difficult and everchanging times it can be hard to stay positive and even harder to feel happy. All studies show the more resilient you can be the more likely you are to adapt and be able to cope with day-to-day challenges.
Now let me think…what do I want my new normal to be like?
Remember the good old days??? Life rolled on and was what we fondly called normal. 2020 has thrown normality on it’s head and tossed us around like waves on jaggered rocks. In the rush to get back to normal we have an amazing opportunity to use this transition time to consider how we actually want our future normal to look. Continue reading →
I always think like a king, after all I am the king of the jungle! I am one happy lion!
Question: What is something that we do every waking moment of every single day? It affects our physical and mental health and definitely affects our happiness levels. It will determine how our day goes and will definitely have an impact on our future.Continue reading →
Well happiness is not the same for everyone, because luckily we are all different. The one thing I know is that happiness is not handed to us on a plate. It is something that we must work on from within and on a daily basis to achieve. Continue reading →