I love my kitty yoga – It’s a great way to exercise my body and my mind
Why is it that we are so focused on diets, how we look and how defined our abs are and sadly not as focused on our minds, self awareness and thoughts? Continue reading
I always think like a king, after all I am the king of the jungle! I am one happy lion!
Question: What is something that we do every waking moment of every single day? It affects our physical and mental health and definitely affects our happiness levels. It will determine how our day goes and will definitely have an impact on our future. Continue reading
We all just want to be happy right? Do you know what makes you happy? Continue reading
Posted in Self
Tagged compassion, empathy, exercise, gratitude, happier, happy, healthy, inspiration, life, mindful, random acts of kindness, self care, self talk, success
“I made this mess now I have to sleep in it” How can that be fair?
It is not often that I use other’s words on “happy as a pig in mud” but I read this fable last night and knew straight away that I had to put it on my blog: Continue reading
I’m so grateful that I cant stop smiling!
It is very hard to be cranky when you are being grateful.
I know some days looking for things to be grateful about is harder than others but as long as you are alive, there are always many things to be grateful for. Continue reading
Happy?? I’m not happy!
Well happiness is not the same for everyone, because luckily we are all different. The one thing I know is that happiness is not handed to us on a plate. It is something that we must work on from within and on a daily basis to achieve. Continue reading
You can always be kind!
Every now and then there is a feel good news story that makes you want to be a better person, and a recent random act of kindness story did just that for me. Continue reading