Look for what is going right…

I’m gratfeul that my mum can carry me around…

Do you ever find yourself obsessing about what is wrong in your life?

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We’re going on happiness hunt..

Hey can you please tell me where I find happiness?

Have you heard the nursery rhyme “we’re going on a bear hunt?” or maybe you had secret aspirations to be a detective?  This week’s challenge is to go on a happiness hunt….

Penny for your thoughts?

I feel like dancing!

Music makes me happy. I listen to it while I’m driving, cleaning and any other chance I get. The louder the better. I have my Spotify playlists of all my favourite tunes that get played on repeat. Out of the blue popped up my 2021 “what you’ve listed to list” which gave me a smile and a little mash up of all my favorites. This got me to thinking – what if my top thoughts of 2021 also showed up on my phone and showed me what I had been thinking and ruminating about for the past year??

Kindness

We may be slow but we are always kind…….

Kindness is such a powerful and transformative quality. Now even more than ever we need to remind ourselves to be kind – not only to others but also to ourselves. What would the world look like, if from today on, we all chose to be kinder?

Health check….how do you rate?

We just love our yoga!

Do you believe that our state of health affects our happiness?? I do.  If you had a house and it was run down…the foundations were weak, the walls were cracking, the windows were busted, the roof leaked, there was rubbish piled up and the garden was overgrown….do you think it would be a good place to live…a healthy place??? 

Being happy in challenging times

How can I be happy with you staring at me?

Let’s face it – 2020- 21 has not been easy. In such difficult and everchanging times it can be hard to stay positive and even harder to feel happy.  All studies show the more resilient you can be the more likely you are to adapt and be able to cope with day-to-day challenges.

Happiness is like a jigsaw puzzle…..

Im a work in progress….

The road to happiness is not a one size fits all, do one magical thing and you get to live happily ever after.  I like to think of it like a jigsaw puzzle with many pieces required to make your happy picture make sense. Like jigsaw puzzles it will take time, effort and commitment to make it all come together. So where do we start?

Balance in challenging times

OOOOooo, this balancing thing is tricky!

Do you ever feel that walking through life is a bit like walking a tightrope? Some days go smoothly and some days you are gripping tightly onto the balance bar struggling to keep any stability at all.

React, respond or refrain??

You are always so funny! I love your jokes!

How do you communicate? Are you happy with how you interact with others and how they interact with you? Can you go to sleep at night feeling that you have acted within your values, in kindness and in fairness to others?

Are you an inflater or deflater?

All my friends say I make them happier

Thinks of the happiest person you know…….what do you admire about them? Do you notice that they make you and those around them feel happy, positive and energized?