Let’s face it – 2020- 21 has not been easy. In such difficult and everchanging times it can be hard to stay positive and even harder to feel happy. All studies show the more resilient you can be the more likely you are to adapt and be able to cope with day-to-day challenges.
The road to happiness is not a one size fits all, do one magical thing and you get to live happily ever after. I like to think of it like a jigsaw puzzle with many pieces required to make your happy picture make sense. Like jigsaw puzzles it will take time, effort and commitment to make it all come together. So where do we start?
Do you ever feel that walking through life is a bit like walking a tightrope? Some days go smoothly and some days you are gripping tightly onto the balance bar struggling to keep any stability at all. Continue reading →
How do you communicate? Are you happy with how you interact with others and how they interact with you? Can you go to sleep at night feeling that you have acted within your values, in kindness and in fairness to others?Continue reading →
Our thoughts become our world…………..What does your world look like right now? Is it positive and happy or negative and complicated? Could you change your world by changing your thoughts?Continue reading →
What feels right to you? Where do you feel at home? Are aspects of your life that feel just right – like a snugly blanket or a lovely hug ? Are there aspects of your life that just dont feel right or are just not working? Continue reading →
Well where have the past 6 months gone? I have no idea…..but I am back……….
Isn’t the remote control an amazing invention?? There is nothing better than switching channels when shows are boring or changing from a drama to a comedy when you need a lift. We can even rewind or fast forward a movie……..this got me to thinking how great it would be to have a “life” remote control. When life is getting tough we could switch to happier times or when we muck up we could rewind to fix our faux pas………..Well guess what in a way we can! Continue reading →