Tag Archives: happier

Kindness

We may be slow but we are always kind…….

Kindness is such a powerful and transformative quality. Now even more than ever we need to remind ourselves to be kind – not only to others but also to ourselves. What would the world look like, if from today on, we all chose to be kinder?

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Health check….how do you rate?

We just love our yoga!

Do you believe that our state of health affects our happiness?? I do.  If you had a house and it was run down…the foundations were weak, the walls were cracking, the windows were busted, the roof leaked, there was rubbish piled up and the garden was overgrown….do you think it would be a good place to live…a healthy place??? 

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Being happy in challenging times

How can I be happy with you staring at me?

Let’s face it – 2020- 21 has not been easy. In such difficult and everchanging times it can be hard to stay positive and even harder to feel happy.  All studies show the more resilient you can be the more likely you are to adapt and be able to cope with day-to-day challenges.

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Happiness is like a jigsaw puzzle…..

Im a work in progress….

The road to happiness is not a one size fits all, do one magical thing and you get to live happily ever after.  I like to think of it like a jigsaw puzzle with many pieces required to make your happy picture make sense. Like jigsaw puzzles it will take time, effort and commitment to make it all come together. So where do we start?

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Balance in challenging times

Tightrope gorilla

OOOOooo, this balancing thing is tricky!

Do you ever feel that walking through life is a bit like walking a tightrope? Some days go smoothly and some days you are gripping tightly onto the balance bar struggling to keep any stability at all. Continue reading

React, respond or refrain??

download

You are always so funny! I love your jokes!

How do you communicate? Are you happy with how you interact with others and how they interact with you? Can you go to sleep at night feeling that you have acted within your values, in kindness and in fairness to others? Continue reading

Are you an inflater or deflater?

Happy lioness

All my friends say I make them happier

Thinks of the happiest person you know…….what do you admire about them? Do you notice that they make you and those around them feel happy, positive and energized? Continue reading

Our thoughts become our world…..

thinking chimp

I think about being happy (and about bananas)!

Our thoughts become our world…………..What does your world look like right now? Is it positive and happy or negative and complicated? Could you change your world by changing your thoughts? Continue reading

Please sir, I want some more……….

Please can I have some milk?

Please can I have more?

It goes without saying that we all want to lead a happier life.What are you actively doing to achieve this? What do you want more of in your life to bring you greater joy? Continue reading

G.R.E.A.T. S.U.C.C.E.S.S.

black chimpanzee smiling

I am so happy and a GREAT SUCCESS!

We all just want to be happy right? Do you know what makes you happy? Continue reading