Tag Archives: happiness

Take care……….

 

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Come here and let me give you a big hug….I’ll take care of you!

 

Hope you are enjoying the festive season. Wishing you all health, happiness and lots of love. This time of year can be very happy, but also for many can be quite stressful, so I hope that you can all take care. Take care of yourself and take care of each other. Here’s some tips to get you off to a great start…………. Continue reading

Think like a K.I.N.G

smiling lion

I always think like a king, after all I am the king of the jungle! I am one happy lion!

Question: What is something that we do every waking moment of every single day? It affects our physical and mental health and definitely affects our happiness levels. It will determine how our day goes and will definitely have an impact on our future. Continue reading

Top tips for happiness

Pig helping lamb

I stay happy as a pig in mud by being kind to my little buddies.

Want to be happier?……….. four top tips to improve your happiness……………..

In all of my years of researching and learning about happiness, I have come to four top tips to practice on a daily basis that can really shift and improve your happiness levels. Continue reading

Self-Awareness – how do you rate? (No really – how do you rate?)

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I know exactly how people see me…..they see me as a fearless lion.  They know I’m a strong leader and not some silly pussy cat.

Now of course we all think that we have great self awareness and we all think that we have a good read on how others perceive us. The reality is that many of us actually don’t. We find ourselves repeating negative behaviours, getting into dramas, having communication issues and wondering why. Continue reading

Change ‘have to’ with “get to”

praying otter

I’m grateful that I have the cutest animal hands in the world!

Are you a little guilty of being ungrateful or complaining a bit? Continue reading

Our thoughts become our world…..

thinking chimp

I think about being happy (and about bananas)!

Our thoughts become our world…………..What does your world look like right now? Is it positive and happy or negative and complicated? Could you change your world by changing your thoughts? Continue reading

Is there a formula to happiness?

How dare you say that I am angry!

Happy?? I’m not happy!

Well happiness is not the same for everyone, because luckily we are all different. The one thing I know is that happiness is not handed to us on a plate. It is something that we must work on from within and on a daily basis to achieve. Continue reading

Change is not a dirty word…..

I see myself as a duck but my friends say that I act like a goose

I want to be bigger and stronger

Did you make any New Year’s resolutions? If you did, I am gathering that all of them would be leading you in the same direction or toward the same goal……to be happier in some way? If you didn’t, I am guessing it is not because you think that your life is perfect? In the search for contentment we normally focus on what makes us happy because as we all know what we focus on grows, so it makes perfect sense to focus on the positive in our lives.  Today I have a little challenge for you and it will be to look at your life a little differently………………. Continue reading

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Christmas random acts of kindness

Helping elephant

You can always be kind!

Every now and then there is a feel good news story that makes you want to be a better person, and a recent random act of kindness story did just that for me. Continue reading

How balanced are you?

We are trying to get a little balance in our lives....

We are trying to get a little balance in our lives….

Do you often feel like you are juggling glass balls….pushed and pulled in 50 different directions? Or do you just feel like you don’t get time to do what you enjoy and love? We are often told that balance is the key to a happy and healthy life…… but for many of us our life is completely out of whack. Let’s face it……life gets busy and it can be so hard to find that mysterious “balance”. Continue reading