Tag Archives: happiness

Change ‘have to’ with “get to”

praying otter

I’m grateful that I have the cutest animal hands in the world!

Are you a little guilty of being ungrateful or complaining a bit? Continue reading

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Our thoughts become our world…..

thinking chimp

I think about being happy (and about bananas)!

Our thoughts become our world…………..What does your world look like right now? Is it positive and happy or negative and complicated? Could you change your world by changing your thoughts? Continue reading

Is there a formula to happiness?

How dare you say that I am angry!

Happy?? I’m not happy!

Well happiness is not the same for everyone, because luckily we are all different. The one thing I know is that happiness is not handed to us on a plate. It is something that we must work on from within and on a daily basis to achieve. Continue reading

Change is not a dirty word…..

I see myself as a duck but my friends say that I act like a goose

I want to be bigger and stronger

Did you make any New Year’s resolutions? If you did, I am gathering that all of them would be leading you in the same direction or toward the same goal……to be happier in some way? If you didn’t, I am guessing it is not because you think that your life is perfect? In the search for contentment we normally focus on what makes us happy because as we all know what we focus on grows, so it makes perfect sense to focus on the positive in our lives.  Today I have a little challenge for you and it will be to look at your life a little differently………………. Continue reading

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Christmas random acts of kindness

Helping elephant

You can always be kind!

Every now and then there is a feel good news story that makes you want to be a better person, and a recent random act of kindness story did just that for me. Continue reading

How balanced are you?

We are trying to get a little balance in our lives....

We are trying to get a little balance in our lives….

Do you often feel like you are juggling glass balls….pushed and pulled in 50 different directions? Or do you just feel like you don’t get time to do what you enjoy and love? We are often told that balance is the key to a happy and healthy life…… but for many of us our life is completely out of whack. Let’s face it……life gets busy and it can be so hard to find that mysterious “balance”. Continue reading

Happiness….luck or intention?

How lucky am I? A lucky lady bug on a happy four leaf clover

How lucky am I? A lucky lady bug on a happy four leaf clover.

Some people believe that happiness occurs more by luck or chance rather than by choice or intention.

I am happy because I am lucky that I have a job I love, that I am happy because I am lucky to live in a place that I love and I am happy because I am lucky that my family life is content. So does that mean that I believe that luck does play a part in happiness? Continue reading