Do you believe that our state of health affects our happiness?? I do. If you had a house and it was run down…the foundations were weak, the walls were cracking, the windows were busted, the roof leaked, there was rubbish piled up and the garden was overgrown….do you think it would be a good place to live…a healthy place???
The road to happiness is not a one size fits all, do one magical thing and you get to live happily ever after. I like to think of it like a jigsaw puzzle with many pieces required to make your happy picture make sense. Like jigsaw puzzles it will take time, effort and commitment to make it all come together. So where do we start?
Imagine if others could see thought bubbles over our heads with the words that we are thinking as we go about our day… Would they see thunder cloud words, (negative) or rainbow type words (positive) thoughts emminating from you?
Come here and let me give you a big hug….I’ll take care of you!
Hope you are enjoying the festive season. Wishing you all health, happiness and lots of love. This time of year can be very happy, but also for many can be quite stressful, so I hope that you can all take care. Take care of yourself and take care of each other. Here’s some tips to get you off to a great start…………. Continue reading →
I always think like a king, after all I am the king of the jungle! I am one happy lion!
Question: What is something that we do every waking moment of every single day? It affects our physical and mental health and definitely affects our happiness levels. It will determine how our day goes and will definitely have an impact on our future.Continue reading →
I know exactly how people see me…..they see me as a fearless lion. They know I’m a strong leader and not some silly pussy cat.
Now of course we all think that we have great self awareness and we all think that we have a good read on how others perceive us. The reality is that many of us actually don’t. We find ourselves repeating negative behaviours, getting into dramas, having communication issues and wondering why.Continue reading →
Our thoughts become our world…………..What does your world look like right now? Is it positive and happy or negative and complicated? Could you change your world by changing your thoughts?Continue reading →
Well happiness is not the same for everyone, because luckily we are all different. The one thing I know is that happiness is not handed to us on a plate. It is something that we must work on from within and on a daily basis to achieve. Continue reading →