I have will power…I am mentally tough?
From time to time most of us will go on either a diet or health kick of sorts. We may wish to shed some excess kilos, eat healthier or just to increase our level of fitness…….all great incentives to improve our health and wellbeing. We all know that when we are looking after ourselves that we feel better about ourselves and in most cases we become happier. When we diet we decide to eat less sugar and fat and eat more meat, vegetables and fruit. We decide to exercise more and couch potato less. We take the stairs not the elevator and Lucky the dog gets a daily walk.
Well that is all very good, but what about our mental and emotional health? Continue reading
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