Tag Archives: healthier

One size fits all????????

These one size fits all outfits are too big!

These one size fits all outfits are too big!


One size fits all……pffft!

You know what I have come to realize??? This is impossible.
Why, for one second, would we think that a t-shirt that comes with a tag saying one size fits all could ever possibly fit “ALL”. When you think of it, this notion is utterly ridiculous. Try to picture it….imagine a size 6 petite young lady and a size 5xl man wearing the exact same t-shirt……Ludicrous.
So then, why would we think that the answers and solutions that we seek would come in a one size fits all format? We are all so different, so unique, how could a one size fits all approach work for anything? Continue reading

New beginnings…..

I am so grateful to be here! Today is a new beginning.

I am so grateful to be here! Today is a new beginning.

Imagine that you had a second chance at life? Imagine that you truly believed that the world was going to end but then woke up to a new day and realised that your life had just begun? Would you feel/act or think differently? Would you want to grab life by the horns and give it a red hot go? Continue reading

What do you want????

I want that bone.....

I want that bone…..

Do you have a “wants list”? Actually wipe that question…we all have a wants list!(For the purpose of this post I am NOT talking about material things!)

We might want to lose weight; or want to be more organised; maybe you want to exercise more; or you want to eat healthier; you want to be happier; you want to change jobs or get more job fulfilment; you might want more sleep; or want to have less stress; you may want to have better relationships …….you know how it goes.

So what do you want? Continue reading

Help!!! I need to get motivated!!!

I am pooped! I just need a bit more rest!

I am pooped! I just need a bit more rest!

Okay, so the  festive feasting time is over and it is time to go back to normal.  Time to eat less and exercise more??????  Then how come my mind and body are still on holidays and refusing to co-operate?? I feel buggered and can not get motivated to move, and those yummy Christmas leftovers are still calling out to me from the fridge.   HELP????  I need some suggestions to get me out of laziville and into get up off your butt and start looking after yourselfville.  Please I need all the help you can send me??????????? How do you turn it around?  How do you pick yourself up, dust off the feasting and relaxing mode and turn on the I want to be healthier mode??? I welcome all suggestions……………

1st of the month Reality Check…Happy November!

I am not naughty...I just love my milk!

I am not naughty...I just love my milk!

Are you a glass half full or half empty person???

Continue reading

Random acts of kindness

Would you like me to help you?????

Would you like me to help you?????

When was the last time you randomly, helped someone?  Do you remember that warm fuzzy feeling it gave you?? Continue reading