Tag Archives: helpful

Being happy in challenging times

How can I be happy with you staring at me?

Let’s face it – 2020- 21 has not been easy. In such difficult and everchanging times it can be hard to stay positive and even harder to feel happy.  All studies show the more resilient you can be the more likely you are to adapt and be able to cope with day-to-day challenges.

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Top tips for happiness

Pig helping lamb

I stay happy as a pig in mud by being kind to my little buddies.

Want to be happier?……….. four top tips to improve your happiness……………..

In all of my years of researching and learning about happiness, I have come to four top tips to practice on a daily basis that can really shift and improve your happiness levels. Continue reading

Your life movie……box office success or in need of work??

Lion covering eyes

What a negative movie……I couldn’t bare to watch. I have to make changes.

If the last 2 years of your life was made into a movie, what would it look like? Continue reading

How you see yourself versus how others see you????????

I see myself as a duck but my friends say that I act like a goose

I see myself as a duck but my friends say that I act like a goose

How do you see yourself?  Have you ever met someone who can be rude, arrogant and just not that nice and wondered what they think of themselves?  We have all come across those people that just aren’t very approachable and I often wonder how they perceive themselves.  Surely they don’t wake up thinking how can I offend or be unhelpful today? Continue reading