Kindness is such a powerful and transformative quality. Now even more than ever we need to remind ourselves to be kind – not only to others but also to ourselves. What would the world look like, if from today on, we all chose to be kinder?
The road to happiness is not a one size fits all, do one magical thing and you get to live happily ever after. I like to think of it like a jigsaw puzzle with many pieces required to make your happy picture make sense. Like jigsaw puzzles it will take time, effort and commitment to make it all come together. So where do we start?
Caterpillars always plan for change and look at the awesome results……
Have you ever noticed that as soon as you decide to go on a diet that naughty food appears? You are offered cake, invited to out to dinners, your favorite chocolate is on special or you instantly start craving delicious comfort foods? Continue reading →
How lucky am I? A lucky lady bug on a happy four leaf clover.
Some people believe that happiness occurs more by luck or chance rather than by choice or intention.
I am happy because I am lucky that I have a job I love, that I am happy because I am lucky to live in a place that I love and I am happy because I am lucky that my family life is content. So does that mean that I believe that luck does play a part in happiness?Continue reading →
Not too many people mess around with me. You get my point!
Well we are just coming through a nasty flu season and touch wood; thus far I have managed to fend off the persistent germs. I have felt the flu trying to invade but have managed to ward off any illness. The flu has gone through my work, my hubby’s work and my kid’s school like a tornado, not leaving many free from its clutches. I have consciously made an effort to protect myself and my health. I have taken Echinacea tablets, rested, eaten really well and looked after myself and thankfully my efforts have paid off. Now I know that this does not always work but I think I definitely gave myself the best shot of fending off these little nasties. Did you know that we can do this in other areas of our life and not just our health? Continue reading →