Please can I have more?
It goes without saying that we all want to lead a happier life.What are you actively doing to achieve this? What do you want more of in your life to bring you greater joy? Continue reading
Rolling on the floor laughing......
Laughter is deifinitely the best medicine. Today I had a “ROLF” and “LOL” ……….What the you say?????? This is teenager text talk for “Rolling on floor laughing, ROLF” and “Laugh out loud, LOL”. When was the last time you laughed out loud??? Did you realize that when you laugh not only are you in the moment, stress free and happy as a pig in mud but you are also releasing natures antihistamines/antibiotics/tranquilizers and pain relievers?????????? Who would have guessed that having a Belly laugh could actually boost your immune system???
What makes you laugh out loud??????? A favourite movie; a favourite television show; a funny book; a friends jokes; your workmates; a lighthearted friend; your kids; your funny pet???? What ever it is make sure you do it as often as possible. If you are feeling flat pop on your favourite funny movie, phone or visit that friend that makes you giggle. If you don’t have a favourite funny show; book etc make it your mission to find some……You can do it!!!!
What makes you laugh????????? Let me know??????