I am here to eat leaves, sleep and be happy! Why are you here?
To love, learn, love yourself and to live………….. Continue reading
I have will power…I am mentally tough?
From time to time most of us will go on either a diet or health kick of sorts. We may wish to shed some excess kilos, eat healthier or just to increase our level of fitness…….all great incentives to improve our health and wellbeing. We all know that when we are looking after ourselves that we feel better about ourselves and in most cases we become happier. When we diet we decide to eat less sugar and fat and eat more meat, vegetables and fruit. We decide to exercise more and couch potato less. We take the stairs not the elevator and Lucky the dog gets a daily walk.
Well that is all very good, but what about our mental and emotional health? Continue reading
What’s wrong with being negative….I am fine!
Negativity can be poisonous and stressful. Think of having pessimistic thoughts or using destructive words as filling yourself up with poisons. When you are having a bad day and being negative think of that as pouring toxins into your body. Each thought or word is like a cup of toxin entering your body, affecting your health, your immunity and changing your entire outlook. It can be contagious and doesn’t do anyone any favours. Negativity can seem to take on a life of its own and it is very draining. Imagine being in a conversation with someone who is focusing only on gloom and doom, we have all been there and it is not pleasant. So what can we do to change, to be more positive and to be more pleasant to be around? Continue reading