You are what you eat….think, say and do!

I am a calm, relaxed, super cool dude

I was doing some reading up on PH balances in our bodies……interesting reading I know, an out of balance PH  can cause a range of ills …including fatigue and bone disease.  I read an interesting article saying that we can change our PH balance just by deep breathing…..which makes me think that those who meditate must have perfect insides.  It got me to thinking….we all know that saying “we are what we eat”….so, if we can change our bodies internal chemical make up from breathing and eating, we must also affect our body by what we think, say and do.

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