I love my kitty yoga – It’s a great way to exercise my body and my mind
Why is it that we are so focused on diets, how we look and how defined our abs are and sadly not as focused on our minds, self awareness and thoughts? Continue reading
I think about being happy (and about bananas)!
Our thoughts become our world…………..What does your world look like right now? Is it positive and happy or negative and complicated? Could you change your world by changing your thoughts? Continue reading
I choose to think positive, I choose to think positive…Ummmm
When you have a problem what is your greatest asset? Could it be a loved one, a friend, your faith or maybe even in a book? Just lately it has become very apparent to me that our greatest asset is very close to each and every one of us, we all have this help within our reach and we can reach it 24/7. So what is it you ask? Continue reading
I am always worrying about things…it make my head ache!
When you are going about your normal day, what is your mind doing? Is it with you or is it against you? I don’t know about you but my mind is constantly chatting. The only time it is not is when: I am asleep; I am really focused on a task or when I am listening to others. The rest of the time my mind is tuned into “my own internal chatter station”. I tell you it is one busy station. My issue is, that I have come to realize that a large portion of “my chatter station time” is spent worrying/concerned and just plain overthinking. I can go for hours worrying about a friend’s problem, a family member’s situation, how to fit too much in to my day/week, work issues etc…….I have realized that I am creating my own continual, low level stress. Are you, too, a little guilty of letting your thoughts take over???
I have made a conscious decision to STOP….(OK..let’s be honest, work on)…this. There is enough stress in the world without me creating my own. As I have discussed before,, stress is not good for our health or our emotional well-being, so why not try to reduce our stress levels where ever possible?
From now on when “The worry chatter station” comes on in my head…. I have come up with a plan of attack: Continue reading
Sometimes I get so confused……
Wow! An entire month has passed between posts. I have been so busy and had not even realised…….Well it is 1st of the month reality check time again! This month I would like to remind us all of how powerful our mind and our thoughts can be. The thoughts we have can be like a supportive friend or an unhelpful foe. Our thoughts can keep us strong, get us through or keep us down and allow negativity to seep in. What sort of state is your mind in at the moment?? Continue reading