Tag Archives: mindfulness

Diet time – for the mind

Posted on September 28, 2019 | 6 comments
yoga kitten

I love my kitty yoga – It’s a great way to exercise my body and my mind

Why is it that we are so focused on diets, how we look and how defined our abs are and sadly not as focused on our minds, self awareness and thoughts? Continue reading →

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6 Comments

Posted in Health and well being

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