Forgiveness is healthy.

I forgive you!

Do you find forgiving others a real struggle?? Is resentment affecting you or holding you back? Is there any bitterness or anger from past issues that could be affecting your health or happiness? Do you think that forgiving others is a sign of weakness, backing down, letting others win, giving others power or accepting what they have done as okay? If we think in these ways then forgiveness can be near on impossible. So what can we do to help??

What’s holding you back?

How can I be King of the jungle when I am horribly shy????

Today is reflection time…..time to have a big think about what is holding you back? Now we all have insecurities and personality traits that keep us from being the best we can and from achieving our dreams/goals. One thing I know for sure is that the “perfect person”….does not exist. We all have “stuff” we need to work on. So, what are you negative traits, what holds you back, what stops you from doing what you really want to do?