Negativity

What’s wrong with being negative….I am fine!

Negativity can be poisonous and stressful. Think of having pessimistic thoughts or using destructive words as filling yourself up with poisons. When you are having a bad day and being negative think of that as pouring toxins into your body. Each thought or word is like a cup of toxin entering your body, affecting your health, your immunity and changing your entire outlook. It can be contagious and doesn’t do anyone any favours. Negativity can seem to take on a life of its own and it is very draining. Imagine being in a conversation with someone who is focusing only on gloom and doom, we have all been there and it is not pleasant. So what can we do to change, to be more positive and to be more pleasant to be around?

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1st of the month reality check: What is your story?

Crazy drivers.....am I the only one who can drive around here??

Do you have a story? Do you tell your story to anyone that will listen…over and over? Could you be slightly annoying to those that come in contact with you? It may be…..My life is full of problems story, things that make me angry story, my annoying family story, I am toooooooo busy story, how annoying everyone else is story, my horrible job story?….you get the drift.  Do you replay the same old problems over and over in your mind or even worse…… to anyone you come across? Are you like a broken record? Telling your story over and over.  Do people see you coming and run the other way? Under their breath are they saying “Here we go again….we have to listen to this AGAIN”