Think like a K.I.N.G

I always think like a king, after all I am the king of the jungle! I am one happy lion!

Question: What is something that we do every waking moment of every single day? It affects our physical and mental health and definitely affects our happiness levels. It will determine how our day goes and will definitely have an impact on our future.

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You are what you eat….think, say and do!

I am a calm, relaxed, super cool dude

I was doing some reading up on PH balances in our bodies……interesting reading I know, an out of balance PH  can cause a range of ills …including fatigue and bone disease.  I read an interesting article saying that we can change our PH balance just by deep breathing…..which makes me think that those who meditate must have perfect insides.  It got me to thinking….we all know that saying “we are what we eat”….so, if we can change our bodies internal chemical make up from breathing and eating, we must also affect our body by what we think, say and do.

What do you believe about yourself….Part 2

I don't think so....from now on I'm standing up for myself!

Okay so after the last post hopefully you have a list of your positive and your negative beliefs.  Our positive beliefs are those that nurture and support us,
those that carry us through life feeling okay. Our negative beliefs limit us
and hold us back from the life that we were meant to live.  It is now time to challenge those limiting beliefs……