Well it has been forever since my last post. Life has been a little busy lately.
Over the years I have come to learn that when life gets hectic that it is really important to have a few key coping mechanisms to help get you through. As we age, most of us get more resilient, we learn better ways to cope, we have learnt what works best for us and more importantly, what to steer clear of. I know for myself I have a couple of key coping mechanisms that always help. One is to talk; sharing the load to a trusted friend, partner or family member always helps. Another is to be grateful. Studies have shown that those people in this crazy world who are the happiest are those who are the most grateful. Why is this so?
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