Tag Archives: positive

Kindness

We may be slow but we are always kind…….

Kindness is such a powerful and transformative quality. Now even more than ever we need to remind ourselves to be kind – not only to others but also to ourselves. What would the world look like, if from today on, we all chose to be kinder?

Continue reading

Being happy in challenging times

How can I be happy with you staring at me?

Let’s face it – 2020- 21 has not been easy. In such difficult and everchanging times it can be hard to stay positive and even harder to feel happy.  All studies show the more resilient you can be the more likely you are to adapt and be able to cope with day-to-day challenges.

Continue reading

Happiness is like a jigsaw puzzle…..

Im a work in progress….

The road to happiness is not a one size fits all, do one magical thing and you get to live happily ever after.  I like to think of it like a jigsaw puzzle with many pieces required to make your happy picture make sense. Like jigsaw puzzles it will take time, effort and commitment to make it all come together. So where do we start?

Continue reading

Thunder cloud or rainbow??

No thunder clouds here!

Imagine if others could see thought bubbles over our heads with the words that we are thinking as we go about our day… Would they see thunder cloud words, (negative) or rainbow type words (positive) thoughts emminating from you?

Continue reading

What is your story

angry lioness

I like to tell everyone how angry I am…….

What is your story?

Continue reading

React, respond or refrain??

download

You are always so funny! I love your jokes!

How do you communicate? Are you happy with how you interact with others and how they interact with you? Can you go to sleep at night feeling that you have acted within your values, in kindness and in fairness to others? Continue reading

Are you an inflater or deflater?

Happy lioness

All my friends say I make them happier

Thinks of the happiest person you know…….what do you admire about them? Do you notice that they make you and those around them feel happy, positive and energized? Continue reading

Carefully watch your thoughts

Dalai Lemur

Dalai Lemur……I am meditating to make my thoughts more positive!

Do you have any favourite quotes, proverbs or mantras that you draw upon to help you get back on track? One of my favourite ancient proverbs is more probably more meaningful today then ever…………….. Continue reading

Self-Awareness – how do you rate? (No really – how do you rate?)

9c212b1cb37af85086089d2dc1ab9cce

I know exactly how people see me…..they see me as a fearless lion.  They know I’m a strong leader and not some silly pussy cat.

Now of course we all think that we have great self awareness and we all think that we have a good read on how others perceive us. The reality is that many of us actually don’t. We find ourselves repeating negative behaviours, getting into dramas, having communication issues and wondering why. Continue reading

Your life movie……box office success or in need of work??

Lion covering eyes

What a negative movie……I couldn’t bare to watch. I have to make changes.

If the last 2 years of your life was made into a movie, what would it look like? Continue reading