Forgiveness is healthy.

I forgive you!

Do you find forgiving others a real struggle?? Is resentment affecting you or holding you back? Is there any bitterness or anger from past issues that could be affecting your health or happiness? Do you think that forgiving others is a sign of weakness, backing down, letting others win, giving others power or accepting what they have done as okay? If we think in these ways then forgiveness can be near on impossible. So what can we do to help??

Knowledge is power………

So much to learn.....

One of my favourite sayings is “When we know better we do better” by Maya Angelou.  It is okay to make mistakes, we all make them…. but it is a real shame not to learn from them .