Kindness

We may be slow but we are always kind…….

Kindness is such a powerful and transformative quality. Now even more than ever we need to remind ourselves to be kind – not only to others but also to ourselves. What would the world look like, if from today on, we all chose to be kinder?

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Diet time – for the mind

I love my kitty yoga – It’s a great way to exercise my body and my mind

Why is it that we are so focused on diets, how we look and how defined our abs are and sadly not as focused on our minds, self awareness and thoughts?

Top tips for happiness

I stay happy as a pig in mud by being kind to my little buddies.

Want to be happier?……….. four top tips to improve your happiness……………..

In all of my years of researching and learning about happiness, I have come to four top tips to practice on a daily basis that can really shift and improve your happiness levels.

G.R.E.A.T. S.U.C.C.E.S.S.

I am so happy and a GREAT SUCCESS!

We all just want to be happy right? Do you know what makes you happy?

Is there a formula to happiness?

Happy?? I’m not happy!

Well happiness is not the same for everyone, because luckily we are all different. The one thing I know is that happiness is not handed to us on a plate. It is something that we must work on from within and on a daily basis to achieve.

Christmas random acts of kindness

You can always be kind!

Every now and then there is a feel good news story that makes you want to be a better person, and a recent random act of kindness story did just that for me.

Doing the “Right” thing???????

I feel good.............

Following on from our Random Acts of kindness post,(see under Health and Well Being Heading dated 12 Aug 2011 ), another shopping experience made me think of a new post.  I bought some milk and a bunch of scourers, (exciting shopping, I know) and when asked would you like a bag I said “No thank you, I shall just carry these”…………walking out of the shop juggling my shopping with my purse I felt a sense of “goodness” come over me as I had done the “right thing” and did not waste a plastic bag.  It made me think how it definitely feels good to do the “Right thing”. 

Random acts of kindness

Would you like me to help you?????

When was the last time you randomly, helped someone?  Do you remember that warm fuzzy feeling it gave you??