I love my kitty yoga – It’s a great way to exercise my body and my mind
Why is it that we are so focused on diets, how we look and how defined our abs are and sadly not as focused on our minds, self awareness and thoughts? Continue reading
I stay happy as a pig in mud by being kind to my little buddies.
Want to be happier?……….. four top tips to improve your happiness……………..
In all of my years of researching and learning about happiness, I have come to four top tips to practice on a daily basis that can really shift and improve your happiness levels. Continue reading
Posted in Forgiveness, Gratefulness, Relationships, Self
Tagged forgive, forgivness, grateful, gratefulness, happiness, happy, helpful, helpfulness, kindness, random acts of kindness
We all just want to be happy right? Do you know what makes you happy? Continue reading
Posted in Self
Tagged compassion, empathy, exercise, gratitude, happier, happy, healthy, inspiration, life, mindful, random acts of kindness, self care, self talk, success
Happy?? I’m not happy!
Well happiness is not the same for everyone, because luckily we are all different. The one thing I know is that happiness is not handed to us on a plate. It is something that we must work on from within and on a daily basis to achieve. Continue reading
You can always be kind!
Every now and then there is a feel good news story that makes you want to be a better person, and a recent random act of kindness story did just that for me. Continue reading
I feel good.............
Following on from our Random Acts of kindness post,(see under Health and Well Being Heading dated 12 Aug 2011 ), another shopping experience made me think of a new post. I bought some milk and a bunch of scourers, (exciting shopping, I know) and when asked would you like a bag I said “No thank you, I shall just carry these”…………walking out of the shop juggling my shopping with my purse I felt a sense of “goodness” come over me as I had done the “right thing” and did not waste a plastic bag. It made me think how it definitely feels good to do the “Right thing”. Continue reading
Would you like me to help you?????
When was the last time you randomly, helped someone? Do you remember that warm fuzzy feeling it gave you?? Continue reading