Diet time – for the mind

I love my kitty yoga – It’s a great way to exercise my body and my mind

Why is it that we are so focused on diets, how we look and how defined our abs are and sadly not as focused on our minds, self awareness and thoughts?

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Self-Awareness – how do you rate? (No really – how do you rate?)

I know exactly how people see me…..they see me as a fearless lion.  They know I’m a strong leader and not some silly pussy cat.

Now of course we all think that we have great self awareness and we all think that we have a good read on how others perceive us. The reality is that many of us actually don’t. We find ourselves repeating negative behaviours, getting into dramas, having communication issues and wondering why.