Happiness is like a jigsaw puzzle…..

Im a work in progress….

The road to happiness is not a one size fits all, do one magical thing and you get to live happily ever after.  I like to think of it like a jigsaw puzzle with many pieces required to make your happy picture make sense. Like jigsaw puzzles it will take time, effort and commitment to make it all come together. So where do we start?

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Think like a K.I.N.G

I always think like a king, after all I am the king of the jungle! I am one happy lion!

Question: What is something that we do every waking moment of every single day? It affects our physical and mental health and definitely affects our happiness levels. It will determine how our day goes and will definitely have an impact on our future.

G.R.E.A.T. S.U.C.C.E.S.S.

I am so happy and a GREAT SUCCESS!

We all just want to be happy right? Do you know what makes you happy?

Are you ready for change?

Caterpillars always plan for change and look at the awesome results……

Have you ever noticed that as soon as you decide to go on a diet that naughty food appears? You are offered cake, invited to out to dinners, your favorite chocolate is on special or you instantly start craving delicious comfort foods?

What is your greatest asset?

I choose to think positive, I choose to think positive…Ummmm

When you have a problem what is your greatest asset?  Could it be a loved one, a friend, your faith or maybe even in a book?  Just lately it has become very apparent to me that our greatest asset is very close to each and every one of us, we all have this help within our reach and we can reach it 24/7. So what is it you ask?

Stress and over thinking…..are you a worrier?

Please help me to stop worrying…I am so stressed out!

Are you a worrier? When you are concerned or troubled about something, when you can’t get it off your mind, what do you do that helps you move on, clear your head and get back on track?

Do you talk to yourself???

I tell myself that no one likes me! it makes me sad!

They say that the first sign of madness is talking to yourself…..well that makes me Super Duper Crazy.  The only times that I am not talking to myself is when I am chatting with others, when I am asleep or when I am fully concentrating on something. I sort of thought this would be fairly normal???? Please tell me it is? Do you talk to yourself?? I suppose some may call it talking to themselves and others may call it thinking?? Whichever way I suspect that we all do it.