Tag Archives: sleep

Health check….how do you rate?

We just love our yoga!

Do you believe that our state of health affects our happiness?? I do.  If you had a house and it was run down…the foundations were weak, the walls were cracking, the windows were busted, the roof leaked, there was rubbish piled up and the garden was overgrown….do you think it would be a good place to live…a healthy place??? 

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Do you invite stress into your life?

Do you unintentionally invite stress into your life? Do you go about your day totally unaware of the stresses/tensions that surround you? Are there areas of your life where frustrations are a daily occurrence, when they really don’t need to be? Maybe you don’t even realize that the strain is there or that you are being affected? We know that stress and especially continual stress can cause illness and unhappiness, so doesn’t it make sense to try to eliminate as much stress as we possibly can? Let’s take a typical day and see where stresses may be bubbling along under the surface.
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10 Quirky Wintery things to be thankful for???

I am grateful for my pretend umbrella????

I am grateful for my pretend umbrella????

I was driving home from work tonight in the rain and feeling a wee bit tired at the end of a loooooooong week. I popped into my trusty car stereo a Cd that my lovely neighbour had given me as they were having a clean out.
I had this CD once, but had lost it and playing it again made me remember how much I missed it…(Norah Jones….Come away with me). How grateful was I to have this Cd back again???? Very!!! It made me think of other things that I was grateful for that had happened within the last 24 hours…….(Okay, I know that I have a weird brain!!!!!) but let’s face it, where I live it is bloody freezing,
rainy and dark by about 5pm….so I need to get creative. So here is part of my mental list: 1. Car heaters 2.Norah Jones 3.Friday knock off time 4. Arriving home to a warm house 5.A much loved family pooch greeting me with her waggly tail 6. Hubby getting up at 2am last night to a “I had a bad dream and can’t get back to sleep” call, whilst I went back to sleep 7. Changing into my pyjama pants after work 8.Hubby just popping a cup of tea next to me while I type. 9. Thinking of a big sleep in tomorrow 10. Electric blankets!  Let me know
some of your, wintery moments, grateful list……Let me know I am not alone in my Quirky thoughts????????????????