Values – are you living by your values?

We value family and being together makes us happy little meerkats!

 

What do you value? Your values are the foundations of who you are. The more aware you are of your personal values, the easier it is to make a happy and fulfilling life. I see each value as a jigsaw puzzle piece and putting them all together makes the perfect picture of you. Do your values align with the way you are living?

Advertisement

Bring back normality…..please???

Now let me think…what do I want my new normal to be like?

Remember the good old days??? Life rolled on and was what we fondly called normal.  2020 has thrown normality on it’s head and  tossed us around like waves on jaggered rocks.   In the rush to get back to normal we have an amazing opportunity to use this transition time to consider how we actually want our future normal to look.

Carefully watch your thoughts

Dalai Lemur……I am meditating to make my thoughts more positive!

Do you have any favourite quotes, proverbs or mantras that you draw upon to help you get back on track? One of my favourite ancient proverbs is more probably more meaningful today then ever……………..

How balanced are you?

We are trying to get a little balance in our lives….

Do you often feel like you are juggling glass balls….pushed and pulled in 50 different directions? Or do you just feel like you don’t get time to do what you enjoy and love? We are often told that balance is the key to a happy and healthy life…… but for many of us our life is completely out of whack. Let’s face it……life gets busy and it can be so hard to find that mysterious “balance”.