You are the builder of your life!

“I made this mess now I have to sleep in it” How can that be fair?

Messy dog

It is not often that I use other’s words on “happy as a pig in mud” but I read this fable last night and knew straight away that I had to put it on my blog: Continue reading

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Are you ready for change?

Caterpillar2ButterflyCaterpillars always plan for change and look at the awesome results……

Have you ever noticed that as soon as you decide to go on a diet that naughty food appears? You are offered cake, invited to out to dinners, your favourite chocolate is on special or you instantly start craving delicious comfort foods? Continue reading

Why are we here?

smiley koala

I am here to eat leaves, sleep and be happy! Why are you here?

To love, learn, love yourself and to live………….. Continue reading

Gratitude makes you happier!

happy little piggy

I’m so grateful that I cant stop smiling!

It is very hard to be cranky when you are being grateful.

I know some days looking for things to be grateful about is harder than others but as long as you are alive, there are always many things to be grateful for. Continue reading

How balanced are you?

Yahoo look how balanced I am???chimpanzee-tight-rope-walking

I truly believe that one of the key lessons in life is balance. Having balance in our life improves our happiness.

Think about those times when you are stressed or feeling down and I bet that you’re juggling too many things. You know that feeling of being overwhelmed, can’t keep up, over stretched and simply not coping with all that life is asking of you. Continue reading

You are what you think………..

thinking chimpPenny for your thoughts…….

We all know the saying “you are what you eat”… (Not that most of us actually live by it) but we have all heard it. Well, there is a saying that I think we should probably pay even more attention to…”You are what you think”.

Our thoughts are constant; our inner voice is like a playlist on repeat. It is the voice that we will hear more than any other throughout our entire lives. Let me ask you this….would you want to spend time with someone that puts you down, or someone that second guesses your every move and doubts your every decision? Continue reading

Is there a formula to happiness?

How dare you say that I am angry!

Happy?? I’m not happy!

Well happiness is not the same for everyone, because luckily we are all different. The one thing I know is that happiness is not handed to us on a plate. It is something that we must work on from within and on a daily basis to achieve. Continue reading