Top tips for happiness

Pig helping lamb

I stay happy as a pig in mud by being kind to my little buddies.

Want to be happier?……….. four top tips to improve your happiness……………..

In all of my years of researching and learning about happiness, I have come to four top tips to practice on a daily basis that can really shift and improve your happiness levels. Continue reading

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Carefully watch your thoughts

Dalai Lemur

Dalai Lemur……I am meditating to make my thoughts more positive!

Do you have any favourite quotes, proverbs or mantras that you draw upon to help you get back on track? One of my favourite ancient proverbs is more probably more meaningful today then ever…………….. Continue reading

Self-Awareness – how do you rate? (No really – how do you rate?)

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I know exactly how people see me…..they see me as a fearless lion.  They know I’m a strong leader and not some silly pussy cat.

Now of course we all think that we have great self awareness and we all think that we have a good read on how others perceive us. The reality is that many of us actually don’t. We find ourselves repeating negative behaviours, getting into dramas, having communication issues and wondering why. Continue reading

Your life movie……box office success or in need of work??

Lion covering eyes

What a negative movie……I couldn’t bare to watch. I have to make changes.

If the last 2 years of your life was made into a movie, what would it look like? Continue reading

Change ‘have to’ with “get to”

praying otter

I’m grateful that I have the cutest animal hands in the world!

Are you a little guilty of being ungrateful or complaining a bit? Continue reading

Our thoughts become our world…..

thinking chimp

I think about being happy (and about bananas)!

Our thoughts become our world…………..What does your world look like right now? Is it positive and happy or negative and complicated? Could you change your world by changing your thoughts? Continue reading

Please sir, I want some more……….

Please can I have some milk?

Please can I have more?

It goes without saying that we all want to lead a happier life.What are you actively doing to achieve this? What do you want more of in your life to bring you greater joy? Continue reading