Imagine if others could see thought bubbles over our heads with the words that we are thinking as we go about our day… Would they see thunder cloud words, (negative) or rainbow type words (positive) thoughts emminating from you?
If you want to see an angry, aggressive, defensive animal than all you need to do is find an animal that is scared. We all know that if you back an animal into a corner or threaten them they will get their hackles up, show their teeth and if you are not careful attack you. This is a natural instinctive reaction to a threat. Well you do realise that we too, are animals. Do you realise that when you are angry that you are actually afraid?
Who is your best friend? Who can you confide in 24/7? Who is always there for you? Who can you always count on, guaranteed, from today until the day you die? Who REALLY knows what you think…even your inner most private thoughts? Who will be there for you in good/bad…in sickness and in health? Who will still be your friend even if you have done things you are not proud of? Who you ask??? Is a name coming to mind? Guess what? I know who can tick all of those boxes for you?……………………………………………..
Do you ever feel that walking through life is a bit like walking a tightrope? Some days go smoothly and some days you are gripping tightly onto the balance bar struggling to keep any stability at all. Continue reading →
Hey be nice….we all have to live in here together!
Have you ever heard of that saying “Don’t sh%t (poop) in your own nest”? To me it means that we should try not to ” do the dirty/betray/be negative” to those around us. We need to mindful of our relationships, in particular our actions and reactions to situations and try to maintain a respectful approach. Remember “treat others as you want to be treated”. Now I am far from perfect and have teenagers, so believe me I know that being calm and nice is not always possible but for the sake of this post I am actually thinking about work relationships……..
I heard the Eagles song today, “Take it easy” and it reminded me that it had prompted me to write a post several years ago….It is still a issue that I am constantly working on. Thought I would share it with you.
I am always worrying about things…it make my head ache!
When you are going about your normal day, what is your mind doing? Is it with you or is it against you? I don’t know about you but my mind is constantly chatting. The only time it is not is when: I am asleep; I am really focused on a task or when I am listening to others. The rest of the time my mind is tuned into “my own internal chatter station”. I tell you it is one busy station. My issue is, that I have come to realize that a large portion of “my chatter station time” is spent worrying/concerned and just plain overthinking. I can go for hours worrying about a friend’s problem, a family member’s situation, how to fit too much in to my day/week, work issues etc…….I have realized that I am creating my own…
We value family and being together makes us happy little meerkats!
What do you value? Your values are the foundations of who you are. The more aware you are of your personal values, the easier it is to make a happy and fulfilling life. I see each value as a jigsaw puzzle piece and putting them all together makes the perfect picture of you. Do your values align with the way you are living? Continue reading →
Now let me think…what do I want my new normal to be like?
Remember the good old days??? Life rolled on and was what we fondly called normal. 2020 has thrown normality on it’s head and tossed us around like waves on jaggered rocks. In the rush to get back to normal we have an amazing opportunity to use this transition time to consider how we actually want our future normal to look. Continue reading →