Health check….how do you rate?

We just love our yoga!

Do you believe that our state of health affects our happiness?? I do.  If you had a house and it was run down…the foundations were weak, the walls were cracking, the windows were busted, the roof leaked, there was rubbish piled up and the garden was overgrown….do you think it would be a good place to live…a healthy place??? 

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Being happy in challenging times

How can I be happy with you staring at me?

Let’s face it – 2020- 21 has not been easy. In such difficult and everchanging times it can be hard to stay positive and even harder to feel happy.  All studies show the more resilient you can be the more likely you are to adapt and be able to cope with day-to-day challenges.

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You are what you think………..

An oldie but a goodie to remind ourselves of…..

happyasapiginmud

thinking chimp Penny for your thoughts…….

We all know the saying “you are what you eat”… (Not that most of us actually live by it) but we have all heard it. Well, there is a saying that I think we should probably pay even more attention to…”You are what you think”.

Our thoughts are constant; our inner voice is like a playlist on repeat. It is the voice that we will hear more than any other throughout our entire lives. Let me ask you this….would you want to spend time with someone that puts you down, or someone that second guesses your every move and doubts your every decision?

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Happiness is like a jigsaw puzzle…..

Im a work in progress….

The road to happiness is not a one size fits all, do one magical thing and you get to live happily ever after.  I like to think of it like a jigsaw puzzle with many pieces required to make your happy picture make sense. Like jigsaw puzzles it will take time, effort and commitment to make it all come together. So where do we start?

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Listen….are you paying attention?

Go ahead..I’m all ears, you have my full attention…

Is it just me or are more and more people distracted these days?  Is the art of conversation getting lost?

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Thunder cloud or rainbow??

No thunder clouds here!

Imagine if others could see thought bubbles over our heads with the words that we are thinking as we go about our day… Would they see thunder cloud words, (negative) or rainbow type words (positive) thoughts emminating from you?

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Anger = fear…

Grrrrr….

If you want to see an angry, aggressive, defensive animal than all you need to do is find an animal that is scared. We all know that if you back an animal into a corner or threaten them they will get their hackles up, show their teeth and if you are not careful attack you.  This is a natural  instinctive reaction to a threat. Well you do realise that we too, are animals. Do you realise that when you are angry that you are actually afraid?

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Change ‘have to’ with “get to”

An oldie but a goodie …this really helps shift you into a more grateful mindset.

happyasapiginmud

praying otter I’m grateful that I have the cutest animal hands in the world!

Are you a little guilty of being ungrateful or complaining a bit?

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What is your story

angry lioness

I like to tell everyone how angry I am…….

What is your story?

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Who is your best friend????

happyasapiginmud

They do say that I AM man's best friend...can I be your best friend??

Who is your best friend?  Who can you confide in 24/7?  Who is always there for you?  Who can you always count on, guaranteed, from today until the day you die? Who REALLY knows what you think…even your inner most private thoughts?  Who will be there for you in good/bad…in sickness and in health?  Who will still be your friend even if you have done things you are not proud of?  Who you ask???  Is a name coming to mind? Guess what? I know who can tick all of those boxes for you?……………………………………………..

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